![]() ![]() Its unique taste and nutritional composition sets matcha apart from other teas. Seeing as matcha, in Davar's words "has virtually no downsides" to your overall well-being, it seems the bright green beverage wins this round.Buddhist monks have enjoyed matcha tea for centuries - considered the highest quality tea, matcha makes them relaxed and focused, meditating for hours without the intensity of other caffeinated beverages. If you're more prone to anxiety or stress, the soothing properties of matcha may better serve your needs in comparison to a cup of joe, which is important to consider when making your choice. Having too much caffeine, in general, can also bring about uncomfortable side effects, like worsened anxiety, dehydration, and jitters, so keep this in mind before sipping on that fourth cup of coffee in the afternoon. However, cold-brew coffee is significantly less acidic and therefore less harsh if you want the coffee taste and benefits without the stomachache. "Coffee is a highly acidic food, which can be problematic when consumed in excess or by those with sensitive digestive tracts," warns Davar.
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